Big & Lean: Get Strong, Jacked & Lean Without Wasting Time
If you want to burn fat, build muscle, and get stronger, without feeling like you're slave to the gym
Then this bundle is for you
With Big Bare and Lean Bare, you get two powerful programs that work together in phases, helping you make real progress over the long haul
Both programs combine calisthenics, weights, and minimalist principles, to allow you to achieve your goals without having to sacrifice your time or freedom outside the gym
Who This Is For
This program was made to vibe with people who...
✓ Want to build a lean & strong athletic body
✓ Love the freedom to train anywhere (at home, outdoors, hotels, gym)
✓ Love to train with minimal equipment (rings, pullup bars, dumbbells)
✓ Believe rest is just as important as effort (train smart & rest hard)
✓ Value time and efficient workouts (2 - 3x/week, 45 mins or less)
✓ Want to evolve physically and mentally
✓ See fitness as part of life, not all life
Who This Is NOT For
I'd rather be honest than sell this to the wrong person. Big & Lean aren't for everyone, especially if you're into
✕ High volume routines and 2 hour pump sessions. You’ll probably hate how much free time this gives you
✕ Tons of isolation exercises. This program is built around compound movements that hit multiple muscles at once. It might be too efficient for you
✕ Bro splits. This system is full-body, functional and designed for actual recovery. . . not just chasing a pump
✕ Skill-based calisthenics. This builds real world strength that can support skills, but it's not focused on flashy moves like planches or levers. You'll need a more skill focused plan for that
✕ Slacking off Minimalist doesn't mean "going through the motions". You'll train less, but every set needs to count
What’s Inside The Program?
This is a complete fitness system that comes with 10 powerful resources to help you build muscle and get lean
Here's what you'll get:
1. Big Bare
The core manual designed to build muscle with an efficient, minimalist approach, including a bonus advanced technique for faster gains (Value $59)
2. Lean Bare
The core manual that focuses on fat loss using minimalist training methods to help you keep your muscle while burning fat, along with a bonus technique to speed up fat loss (Value $59)
3. Big Bare Cheat Sheet
A quick reference version of the Big Bare manual to keep you on track as you build muscle. (Value $29)
4. Lean Bare Cheat Sheet
A condensed version of the core manual for quick reference, perfect for on-the-go (Value $29)
5. Eating For Gains
A guide that helps you eat to build muscle without gaining excess fat. Think of it as your anti-dadbod kit for bulking (Value $59)
6. Eating For Cuts
Learn how to eat for fat loss while still enjoying the foods you love. This simple guide makes it easy to get lean without restrictive dieting (Value $59)
7. The Smart Bulker’s Edge
Learn how to push through muscle-building plateaus and maximize your gains without the unnecessary fluff (Value $19)
8. The Lean Advantage
A guide to help you avoid plateaus during your fat loss phase by teaching you how to listen to your body and keep progressing (Value $19)
9. Bare Progressions (Excel Sheet)
A clear roadmap to progress in both calisthenics and weight training exercises, designed for strength that complements both fat loss and muscle-building phases (Value $19)
10. The Consistency Code
Lessons from 15+ years of training that will help you stay focused and on track throughout both phases of the program (Value $19)
