Big Bare: Build Muscle, Get Strong, Waste Less Time
If you want to build real muscle, get stronger, and refuse to live in the gym
Then this is for you
Big Bare teaches you how to train by combining calisthenics and weights using minimalist principles, intense workouts, and a smart approach to recovery
It was designed with one goal in mind: to help you get jacked and take your freedom back. . . no trade offs allowed
Who This Is For
This program was made to vibe with people who...
✓ Want to build a strong athletic body without gaining excess fat
✓ Love the freedom to train anywhere (at home, outdoors, hotels, gym)
✓ Love to train with minimal equipment (rings, pullup bars, dumbbells)
✓ Believe rest is just as important as effort (train smart & rest hard)
✓ Value time and efficient workouts (2 - 3x/week, 45 mins or less)
✓ Want to evolve physically and mentally
✓ See fitness as part of life, not all life
Who This Is NOT For
I'd rather be honest than sell this to the wrong person. Big Bare isn't for everyone, especially if you're into
✕ High volume routines and 2 hour pump sessions. You’ll probably hate how much free time this gives you
✕ Tons of isolation exercises. This program is built around compound movements that hit multiple muscles at once. It might be too efficient for you
✕ Bro splits. This system is full-body, functional and designed for actual recovery. . . not just chasing a pump
✕ Skill-based calisthenics. This builds real world strength that can support skills, but it's not focused on flashy moves like planches or levers. You'll need a more skill focused plan for that
✕ Slacking off Minimalist doesn't mean "going through the motions". You'll train less, but every set needs to count
What’s Inside The Program?
This program is more than a program. It's a training philosophy
And it comes with 6 powerful resources to help you build muscle and get stronger
Here's what you'll get:
1. Big Bare
The core manual that teaches minimalist training for maximum growth, along with a bonus advanced training technique that gets you more gains in less time (Value $59)
2. Big Bare (Cheat Sheet)
A condensed version of the core manual for quick reference (Value $29)
3. Eating For Gains
Meal plans and calorie counting work but aren't enough. This simple guide teaches you how to eat to build muscle without gaining tons of fat. Think of it as your anti-dadbod kit (Value $59)
4. The Smart Bulker’s Edge
Most people focus on workouts and nutrition, but to truly avoid plateaus, you need more. This guide shows you how to really "listen to your body" and keep progressing (Value $29)
5. Bare Progressions (Excel Sheet)
A clear roadmap to progress basic calisthenics movements so you can build strength step by step. Also includes weight training exercises to complement your calisthenics strength (Value $19)
6. The Consistency Code
Lessons learned from 15+ years of training myself and clients. This will help you stay locked in and finally stop falling off track (Value $19)
